MAKE IT
Mix one sachet with at least 16.9 fl. Oz. of cold water. Shake well until dissolved.*
TAKE IT
It's great anytime, but best used prior to and during exercise.*
DOSE
One sachet daily.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Not intended for use by children. If you are pregnant, nursing, or taking medications, consult your physician prior to use.